
Easy Fitness for Quitters
A book by Katie Mackenzie
Looking to transform your fitness routine and actually enjoy staying fit? Tired of feeling like you can’t stick to an exercise plan? Get ready to uncover the secret to sustainable fitness that will change your life for the better.

In this book you will:
- Discover the amazing benefits of movement for both your mental and physical well-being
- Learn what’s really important to you when it comes to keeping fit
- Effortlessly incorporate more movement into your busy schedule
This friendly guide will motivate you with practical tips and ideas to be kinder to yourself and find joy in movement. Say goodbye to boring workouts and hello to a lifestyle filled with energy and vitality.
Included in the book:
- The surprising truth about the minimum amount of exercise needed for health benefits
- Tips for incorporating movement into your busy schedule
- How to make fitness a sustainable and enjoyable part of your life
Don’t wait any longer, buy now and start your journey towards a happier, healthier you.
Or request a copy from your local bookshop or library and they will order it in for you!
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